:root{
  --vqkh-c-primary:#166ca7;
  --vqkh-c-primary-dark:#0f4d78;
  --vqkh-c-ink:#1c2b3a;
  --vqkh-c-ink-soft:#40566b;
  --vqkh-c-bg:#ffffff;
  --vqkh-c-bg-alt:#f2f6fa;
  --vqkh-c-accent:#2f9fc9;
  --vqkh-c-accent-soft:#e3f1f8;
  --vqkh-c-line:#d7e2ec;
  --vqkh-c-dark:#132738;
  --vqkh-c-dark-2:#0f4d78;
  --vqkh-font-head:"Bitter",Georgia,serif;
  --vqkh-font-body:"Source Sans 3",system-ui,sans-serif;
  --vqkh-radius:12px;
  --vqkh-radius-sm:8px;
  --vqkh-wrap:1120px;
  --vqkh-shadow:0 8px 28px rgba(19,39,56,.10);
  --vqkh-shadow-sm:0 3px 12px rgba(19,39,56,.08);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:var(--vqkh-font-body);
  color:var(--vqkh-c-ink);
  background:var(--vqkh-c-bg);
  line-height:1.65;
  font-size:17px;
}
h1,h2,h3{font-family:var(--vqkh-font-head);color:var(--vqkh-c-ink);line-height:1.22;font-weight:700}
h1{font-size:2.15rem;margin:.2em 0 .4em}
h2{font-size:1.6rem;margin:1.6em 0 .5em}
h3{font-size:1.2rem;margin:1.1em 0 .4em}
p{margin:0 0 1em}
a{color:var(--vqkh-c-primary);text-decoration:none}
a:hover{text-decoration:underline}
img{max-width:100%;display:block}
.wrap{max-width:var(--vqkh-wrap);margin:0 auto;padding:0 20px}
.skip-link{position:absolute;left:-999px;top:0;background:var(--vqkh-c-primary);color:#fff;padding:10px 16px;z-index:100}
.skip-link:focus{left:8px;top:8px}

.uqrn{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.96);backdrop-filter:blur(6px);border-bottom:1px solid var(--vqkh-c-line)}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:18px;min-height:66px}
.brand{display:flex;align-items:center;gap:10px}
.brand:hover{text-decoration:none}
.brand-mark{display:grid;place-items:center;width:34px;height:34px;border-radius:9px;background:var(--vqkh-c-primary);color:#fff;font-family:var(--vqkh-font-head);font-weight:700;font-size:1.1rem}
.brand-name{font-family:var(--vqkh-font-head);font-weight:700;color:var(--vqkh-c-ink);font-size:1.15rem}
.unfx{display:flex;flex-wrap:wrap;gap:20px}
.unfx a{color:var(--vqkh-c-ink-soft);font-weight:500;font-size:.98rem}
.unfx a[aria-current="page"]{color:var(--vqkh-c-primary)}

.breadcrumb{padding-top:18px}
.breadcrumb ol{list-style:none;display:flex;flex-wrap:wrap;gap:8px;padding:0;margin:0;font-size:.86rem;color:var(--vqkh-c-ink-soft)}
.breadcrumb li+li::before{content:"›";margin-right:8px;color:var(--vqkh-c-line)}
.breadcrumb a{color:var(--vqkh-c-ink-soft)}

.btn{display:inline-block;border:0;cursor:pointer;font-family:var(--vqkh-font-body);font-weight:600;font-size:1rem;padding:13px 24px;border-radius:var(--vqkh-radius-sm);transition:transform .12s ease,background .12s ease;text-align:center}
.btn:hover{text-decoration:none;transform:translateY(-1px)}
.btn-primary{background:var(--vqkh-c-primary);color:#fff}
.btn-primary:hover{background:var(--vqkh-c-primary-dark)}
.btn-ghost{background:transparent;color:var(--vqkh-c-primary);border:1.5px solid var(--vqkh-c-line)}
.btn-ghost:hover{background:var(--vqkh-c-accent-soft)}
.btn-block{display:block;width:100%}

.advertorial .hero{background:linear-gradient(160deg,var(--vqkh-c-accent-soft),#fff 68%);padding:14px 0 40px}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:36px;align-items:center;padding-top:12px}
.kicker{text-transform:uppercase;letter-spacing:.08em;font-size:.78rem;font-weight:600;color:var(--vqkh-c-primary);margin:0 0 .4em}
.byline{font-size:.9rem;color:var(--vqkh-c-ink-soft);margin:0 0 1em;border-left:3px solid var(--vqkh-c-accent);padding-left:12px}
.lede{font-size:1.12rem;color:var(--vqkh-c-ink-soft)}
.hero-media figcaption,.wide-figure figcaption,.interview-photo figcaption{font-size:.82rem;color:var(--vqkh-c-ink-soft);margin-top:8px;text-align:center}

.ratio{position:relative;width:100%;overflow:hidden;border-radius:var(--vqkh-radius);background:var(--vqkh-c-bg-alt)}
.ratio img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.ratio-16x9{aspect-ratio:16/9}
.ratio-21x9{aspect-ratio:21/9}
.ratio-4x3{aspect-ratio:4/3}
.ratio-1x1{aspect-ratio:1/1}

.body-section{padding:36px 0}
.body-section p{max-width:74ch}
.wide-figure{margin:28px 0}
.section-intro{color:var(--vqkh-c-ink-soft);max-width:70ch}

.interview{padding:28px 0}
.interview-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:32px;align-items:start;background:var(--vqkh-c-bg-alt);border:1px solid var(--vqkh-c-line);border-radius:var(--vqkh-radius);padding:26px}
.interview .q{font-weight:600;color:var(--vqkh-c-primary);margin-bottom:.2em}
.interview .a{margin-bottom:1.1em}
.disclaimer-inline{font-size:.82rem;color:var(--vqkh-c-ink-soft);font-style:italic}

.ubmp{background:linear-gradient(150deg,var(--vqkh-c-primary),var(--vqkh-c-accent));color:#fff;padding:46px 0;margin:32px 0}
.ubmp h2,.ubmp h3{color:#fff}
.accent-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:34px;align-items:center}
.accent-grid p{color:rgba(255,255,255,.94)}
.pack-frame{background:rgba(255,255,255,.12);padding:12px}
.pack-frame img{object-fit:contain}

.check-list{list-style:none;padding:0;margin:0 0 1.4em;display:grid;gap:10px}
.check-list li{position:relative;padding-left:30px}
.check-list li::before{content:"✓";position:absolute;left:0;top:0;width:22px;height:22px;border-radius:50%;background:rgba(255,255,255,.22);color:#fff;display:grid;place-items:center;font-size:.8rem;font-weight:700}
.uqpo .check-list li::before{background:rgba(255,255,255,.16)}

.uqpo{background:var(--vqkh-c-dark);color:#eaf2f8;padding:48px 0;margin:32px 0}
.uqpo h2,.uqpo h3{color:#fff}
.uqpo p{color:#c7d6e2}

.table-scroll{overflow-x:auto;margin:18px 0;border-radius:var(--vqkh-radius);border:1px solid rgba(255,255,255,.14)}
.nutrient-table{width:100%;border-collapse:collapse;min-width:420px;background:rgba(255,255,255,.03)}
.nutrient-table th,.nutrient-table td{text-align:left;padding:12px 16px;border-bottom:1px solid rgba(255,255,255,.12);font-size:.95rem}
.nutrient-table th{font-family:var(--vqkh-font-head);font-weight:600;color:#fff;background:rgba(255,255,255,.06)}
.legal .nutrient-table{background:#fff}
.legal .nutrient-table th,.legal .nutrient-table td{border-bottom:1px solid var(--vqkh-c-line);color:var(--vqkh-c-ink)}
.legal .nutrient-table th{background:var(--vqkh-c-bg-alt)}
.table-note{font-size:.82rem;color:#a9bccb;margin-top:6px}

.spotlight-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:16px;margin-top:22px}
.spotlight-card{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.12);border-radius:var(--vqkh-radius);padding:18px}
.spotlight-card h3{margin-top:0}

.disclaimer-block{margin-top:22px;font-size:.85rem;padding:12px 16px;border-radius:var(--vqkh-radius-sm);background:rgba(255,255,255,.06);border:1px dashed rgba(255,255,255,.25)}
.reviews .disclaimer-block,.body-section .disclaimer-block{background:var(--vqkh-c-bg-alt);border:1px dashed var(--vqkh-c-line);color:var(--vqkh-c-ink-soft)}

.quiz-section{padding:38px 0}
.umkj{background:var(--vqkh-c-bg-alt);border:1px solid var(--vqkh-c-line);border-radius:var(--vqkh-radius);padding:24px;max-width:640px}
.unhn{font-family:var(--vqkh-font-head);font-weight:600;font-size:1.15rem;margin-bottom:16px}
.uiis{display:grid;gap:10px}
.utiw{text-align:left;background:#fff;border:1.5px solid var(--vqkh-c-line);border-radius:var(--vqkh-radius-sm);padding:13px 16px;cursor:pointer;font-family:var(--vqkh-font-body);font-size:1rem;color:var(--vqkh-c-ink);transition:border-color .12s,background .12s}
.utiw:hover{border-color:var(--vqkh-c-primary);background:var(--vqkh-c-accent-soft)}
.lf-quiz-result h3{margin-top:0}
.lf-note{font-size:.82rem;color:var(--vqkh-c-ink-soft);font-style:italic}

.order-section{margin:0}
.order-grid{display:grid;grid-template-columns:1fr 1fr;gap:36px;align-items:start}
.price-row{display:flex;align-items:center;gap:14px;margin:.3em 0 1em}
.price-old{text-decoration:line-through;opacity:.7;font-size:1.3rem}
.price-new{font-family:var(--vqkh-font-head);font-weight:700;font-size:2.4rem}
.price-badge{background:#fff;color:var(--vqkh-c-primary);font-weight:700;border-radius:20px;padding:4px 12px;font-size:.9rem}
.fine{font-size:.84rem;opacity:.9}
.uonl{background:#fff;color:var(--vqkh-c-ink);border-radius:var(--vqkh-radius);padding:26px;box-shadow:var(--vqkh-shadow)}
.uonl h3,.uhrs h2{margin-top:0}
.uonl label,.uhrs label{display:block;font-weight:600;font-size:.9rem;margin:14px 0 6px;color:var(--vqkh-c-ink)}
.uonl input,.uhrs input,.uhrs textarea{width:100%;padding:12px 14px;border:1.5px solid var(--vqkh-c-line);border-radius:var(--vqkh-radius-sm);font-family:var(--vqkh-font-body);font-size:1rem;color:var(--vqkh-c-ink)}
.uonl input:focus,.uhrs input:focus,.uhrs textarea:focus{outline:none;border-color:var(--vqkh-c-primary)}
.consent{display:flex!important;align-items:flex-start;gap:10px;font-weight:400!important;font-size:.86rem!important;margin-top:16px!important;color:var(--vqkh-c-ink-soft)}
.consent input{width:auto!important}
.unau{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.form-note{font-size:.82rem;color:var(--vqkh-c-ink-soft);margin-top:12px;text-align:center}

.reviews{padding:38px 0}
.reviews-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:18px}
.review-card{margin:0;background:#fff;border:1px solid var(--vqkh-c-line);border-radius:var(--vqkh-radius);padding:20px;box-shadow:var(--vqkh-shadow-sm)}
.review-card p{font-style:italic}
.review-card cite{font-style:normal;font-weight:600;color:var(--vqkh-c-ink);font-size:.9rem}
.stars{color:#e6a817;letter-spacing:2px;margin-bottom:8px}

.faq-section{padding:44px 0}
.faq details{border-bottom:1px solid rgba(255,255,255,.15);padding:14px 0}
.faq summary{cursor:pointer;font-family:var(--vqkh-font-head);font-weight:600;font-size:1.08rem;color:#fff;list-style:none}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";float:right;color:var(--vqkh-c-accent);font-weight:700}
.faq details[open] summary::after{content:"–"}
.faq details p{margin-top:12px;color:#c7d6e2}

.page-hero{padding:28px 0 8px}
.cta-band{display:flex;flex-wrap:wrap;align-items:center;gap:16px;background:var(--vqkh-c-accent-soft);border:1px solid var(--vqkh-c-line);border-radius:var(--vqkh-radius);padding:22px 24px;margin:30px 0}
.cta-band p{margin:0;font-weight:600;color:var(--vqkh-c-ink);flex:1 1 240px}

.fact-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;margin:22px 0}
.fact-card{background:var(--vqkh-c-bg-alt);border:1px solid var(--vqkh-c-line);border-radius:var(--vqkh-radius);padding:20px}
.fact-card h3{margin-top:0;color:var(--vqkh-c-primary)}

.timeline{position:relative;margin:26px 0;padding-left:26px}
.timeline::before{content:"";position:absolute;left:8px;top:6px;bottom:6px;width:2px;background:var(--vqkh-c-line)}
.timeline-item{position:relative;margin-bottom:26px}
.timeline-dot{position:absolute;left:-26px;top:4px;width:16px;height:16px;border-radius:50%;background:var(--vqkh-c-primary);border:3px solid #fff;box-shadow:0 0 0 1px var(--vqkh-c-line)}
.timeline-item h3{margin:0 0 .3em}

.author-cards,.author-photo,.author-photo-placeholder{}
.author-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:22px;margin-top:24px}
.author-card{background:var(--vqkh-c-bg-alt);border:1px solid var(--vqkh-c-line);border-radius:var(--vqkh-radius);padding:22px}
.author-photo{max-width:120px;border-radius:50%;overflow:hidden;margin-bottom:14px}
.author-photo img{border-radius:50%}
.author-photo-placeholder{width:120px;height:120px;border-radius:50%;background:var(--vqkh-c-primary);color:#fff;display:grid;place-items:center;font-family:var(--vqkh-font-head);font-weight:700;font-size:2rem;margin-bottom:14px}
.author-card .role{color:var(--vqkh-c-primary);font-weight:600;font-size:.9rem;margin:.1em 0 .8em}

.contact-layout{display:grid;grid-template-columns:1fr 1fr;gap:36px;padding:26px 0 44px;align-items:start}
.contact-panel{background:var(--vqkh-c-bg-alt);border:1px solid var(--vqkh-c-line);border-radius:var(--vqkh-radius);padding:24px}
.contact-list{list-style:none;padding:0;margin:0 0 18px;display:grid;gap:10px}
.uhrs{background:#fff;border:1px solid var(--vqkh-c-line);border-radius:var(--vqkh-radius);padding:24px;box-shadow:var(--vqkh-shadow-sm)}
.map-frame{border-radius:var(--vqkh-radius);overflow:hidden;border:1px solid var(--vqkh-c-line)}
.map-frame iframe{width:100%;height:260px;border:0;display:block}

.thankyou{padding:70px 0;text-align:center}
.thankyou-card{max-width:620px;margin:0 auto;background:var(--vqkh-c-bg-alt);border:1px solid var(--vqkh-c-line);border-radius:var(--vqkh-radius);padding:44px 30px}
.thankyou-card .cta-band{justify-content:center;background:transparent;border:0}
.tick{width:64px;height:64px;border-radius:50%;background:var(--vqkh-c-primary);color:#fff;display:grid;place-items:center;font-size:2rem;margin:0 auto 20px}

.legal{padding:20px 0 50px;max-width:820px}
.legal h1{margin-bottom:.2em}
.legal .updated{color:var(--vqkh-c-ink-soft);font-size:.9rem;margin-bottom:1.6em}
.legal h2{font-size:1.25rem}
.legal ul{padding-left:20px}
.legal li{margin-bottom:.5em}
.legal code{background:var(--vqkh-c-bg-alt);padding:2px 6px;border-radius:4px;font-size:.88rem}

.site-footer{background:var(--vqkh-c-dark);color:#c7d6e2;margin-top:40px;padding:40px 0 22px}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:28px;padding-bottom:24px;border-bottom:1px solid rgba(255,255,255,.12)}
.site-footer .brand-name{color:#fff;font-size:1.2rem}
.footer-tag{font-size:.9rem;margin-top:8px;color:#a9bccb}
.footer-nav,.footer-legal{display:flex;flex-direction:column;gap:8px}
.footer-nav a,.footer-legal a{color:#c7d6e2;font-size:.92rem}
.footer-bottom{padding-top:18px}
.supplement-disclaimer{font-size:.8rem;color:#93a9ba;max-width:90ch}
.copyright{font-size:.85rem;color:#a9bccb;margin:0}

.uvdf{position:fixed;left:0;right:0;bottom:0;z-index:80;background:#fff;border-top:1px solid var(--vqkh-c-line);box-shadow:0 -6px 24px rgba(19,39,56,.12);transform:translateY(110%);transition:transform .3s ease}
.uvdf.is-visible{transform:translateY(0)}
.cookie-inner{display:flex;flex-wrap:wrap;align-items:center;gap:16px;padding-top:16px;padding-bottom:16px}
.uqqi{margin:0;flex:1 1 320px;font-size:.9rem;color:var(--vqkh-c-ink-soft)}
.updq{display:flex;gap:10px;flex-wrap:wrap}
.updq .btn{padding:10px 18px;font-size:.92rem}
.cookie-settings{flex-basis:100%;display:grid;gap:10px;padding-top:12px;border-top:1px solid var(--vqkh-c-line)}
.cookie-settings label{display:flex;align-items:center;gap:8px;font-size:.9rem;color:var(--vqkh-c-ink)}
.cookie-settings .btn{justify-self:start;margin-top:6px}

@media (max-width:860px){
  .hero-grid,.accent-grid,.interview-grid,.order-grid,.contact-layout{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr 1fr}
  h1{font-size:1.85rem}
  .unfx{gap:14px;font-size:.9rem}
}
@media (max-width:520px){
  .footer-grid{grid-template-columns:1fr}
  .header-inner{flex-direction:column;align-items:flex-start;gap:10px;padding-top:10px;padding-bottom:10px}
  .price-new{font-size:2rem}
}

/* brand-guard-css-v3 — авто-страховка cookie-баннера и контраста (приложение) */
.uvdf{position:fixed !important;left:1rem;right:1rem;bottom:1rem;z-index:9000 !important;max-width:760px;margin-left:auto;margin-right:auto;background:#fff;color:#1a1a1a;border:1px solid rgba(0,0,0,.12);border-radius:12px;box-shadow:0 10px 40px rgba(0,0,0,.18);padding:1rem 1.25rem;transform:translateY(220%);transition:transform .32s ease}
.uvdf.is-visible,.cookie-banner--visible,.uvdf.show,.uvdf.active{transform:none !important}
.uvdf a{color:inherit;text-decoration:underline}
.uvdf button{cursor:pointer}
.uton{position:fixed !important;inset:0;z-index:9001 !important;display:none;align-items:center;justify-content:center;background:rgba(0,0,0,.5);padding:1rem}
.uton.is-visible,.cookie-modal--visible,.uton.show,.uton.active{display:flex !important}
.uvfk,.uton>div{background:#fff;color:#1a1a1a;max-width:480px;width:100%;border-radius:12px;padding:1.25rem;max-height:85vh;overflow:auto}
.uqpo .umkj,.uqpo .ufmf,.uqpo .ullm,.uqpo .uwrg,.ubmp .umkj,.ubmp .ufmf,.ubmp .ullm,.ubmp .uwrg{background:#fff !important;color:#1a1a1a !important}
.umkj,.ufmf{color:#1a1a1a !important}
.umkj label,.ufmf label,.umkj p,.ufmf p,.umkj .uvtn,.umkj span,.ufmf span,.uhuf,.uxie,.ullm .uuph,.ullm .uuph *{color:#1a1a1a !important}
.uhuf,.uxie{background:#f3f4f2 !important;border-color:rgba(0,0,0,.12) !important}
.umkj .utiw{color:#1a1a1a !important}
.umkj .utiw.is-sel{color:#fff !important}
.uonl .uime{display:none}
.uonl .uime.is-visible{display:block !important;color:#c0392b}
.uonl .unau,.uonl [name="website"]{position:absolute !important;left:-9999px !important;width:1px;height:1px;overflow:hidden}
.uonl{color:#1a1a1a}
.uqpo .uonl,.ubmp .uonl{background:#fff !important;color:#1a1a1a !important}
.product-pack svg{width:100%;height:auto;display:block}
.utzj{position:relative !important;aspect-ratio:1/1;overflow:hidden}
.utzj img{width:100%;height:100%;object-fit:cover}
.urxw,.upjn{position:absolute !important;inset:0;z-index:0 !important;overflow:hidden;pointer-events:none}
.urxw img,.upjn img{width:100%;height:100%;object-fit:cover;display:block}
.urxw img{opacity:.28}
.upjn img{opacity:.07}
*:has(> .urxw),*:has(> .upjn){position:relative}
.usaw{position:absolute !important;left:50%;top:52%;transform:translate(-50%,-50%);width:52%;max-width:280px;text-align:center;pointer-events:none;color:#2c2c2c;background:rgba(250,246,238,.94);border-radius:10px;padding:1rem .8rem;box-shadow:0 2px 14px rgba(0,0,0,.16)}
.usaw .uelt{display:block;font-weight:700;text-transform:uppercase;letter-spacing:.05em;line-height:1.05}
.usaw .uois{display:block;font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;margin-top:.45rem;opacity:.72}
.uwwn{margin:1.4rem auto;max-width:920px}
.uwwn img{width:100%;height:auto;display:block;border-radius:14px;box-shadow:0 10px 34px rgba(0,0,0,.12)}
.utck{padding:3rem 0}
.ufrb{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:1rem;width:92%;max-width:1200px;margin-inline:auto}
.ufrb img{width:100%;height:100%;aspect-ratio:4/3;object-fit:cover;display:block;border-radius:12px}
.uwrg{position:relative;width:100% !important;max-width:860px;margin-inline:auto;overflow:hidden}
.uzxz{display:flex;overflow:hidden;gap:0 !important}
.uvtt{min-width:100%;flex:0 0 100%;box-sizing:border-box;padding:1.2rem 3.2rem;margin:0 !important}
.ugsx{position:absolute;top:50%;transform:translateY(-50%);width:40px;height:40px;border-radius:50%;border:1px solid rgba(0,0,0,.18);background:#fff;cursor:pointer;z-index:2;font-size:1.1rem;line-height:1}
.uzdy{left:.5rem}.utao{right:.5rem}
.ullm .uuph{display:none}.ullm .uuph.is-active{display:block}
.umkj .unhn{display:block !important}
.umkj .uiis{display:flex;flex-wrap:wrap;gap:.5rem}
.umkj .utiw{cursor:pointer}